Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Metcon

Settings

Workout

Monday, 4/18/22

A: Metcon (2 Rounds for time)

For the fastest time for each Rowing and Biking
E2MOM 20
Min 0, 4, 8, 12, 16 - 15/12 cal Row
Min 2, 6, 10, 14, 18 - 15/12 cal Bike

B: Metcon (Time)

For time,
21 Line face burpees
21 25ft shuttle run
15 Line face burpees
15 25ft shuttle run
9 Line face burpees
9 25ft shuttle run

(18min)

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, April 18, 2022

Male Clients

1

Brian
Bunk

CrossFit: 8:00 AM

0:48

:30/:18

2

Shane
O'Neill

CrossFit 4:15PM

0:55

3

Alex
McCarty

CrossFit 4:15PM

0:57

4

Sung
Hong

CrossFit 4:15PM

1:00

5

Jason
Sullivan

CrossFit: 5:00 AM

1:02

Female Clients

1

Alana
Witulski

CrossFit 4:15PM

0:46

2

Tia-Clair
II Ward

CrossFit 4:15PM

0:55

3

Kelsey
Glatt

CrossFit 4:15PM

1:07

4

Tawnya
Quintana

CrossFit 4:15PM

1:22

5

Catherine
Whiting

CrossFit:: 6:00AM

1:28

6

Dawn
Huff

CrossFit: 8:00 AM

1:20:00

7

Private

CrossFit 4:15PM

0:00

8

Lucy
Streich

CrossFit:: 6:00AM

1:34

this was disgusting

9

Private

CrossFit: 8:00 AM

1:52