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Components
Ghost
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Friday, 3/26/21 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit 4:15PM
CrossFit 5:15PM
CrossFit: 6:15 PM
HOME BODY BUILD BOOTCAMP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
Friday, 3/26/21
Box WOD
A: Ghost (3 Rounds for reps)
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 26, 2021
Male Clients
1
Brian
Bunk
CrossFit:: 6:00AM
452 Total Reps
coasting--emom 12,12,50 ub goal
2
Thomas
Walker
CrossFit: 8:00 AM
114 Total Reps
burpees suck
Female Clients
1
Private
CrossFit 4:15PM
644 Total Reps
2
Alana
Witulski
CrossFit 4:15PM
634 Total Reps
3
Catherine
Whiting
CrossFit:: 6:00AM
631 Total Reps
4
Private
HOME BODY BUILD BOOTCAMP
0 Total Reps
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