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Components
Clean and Jerk
The Chief
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Friday, 3/19/21 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit 4:15PM
CrossFit 5:15PM
CrossFit: 6:15 PM
HOME BODY BUILD BOOTCAMP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
Friday, 3/19/21
Box WOD
A: Clean and Jerk (Find 1RM)
Clean and Jerk
(25min)
B: The Chief (AMRAP - Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 19, 2021
Male Clients
1
Sung
Hong
CrossFit 4:15PM
1 x 1 @ 245 lbs
2
Brian
Bunk
CrossFit 5:15PM
1 x 1 @ 230 lbs
ugliest ever
3
Thomas
Walker
CrossFit: 8:00 AM
1 x 1 @ 112 lbs
Female Clients
1
Private
CrossFit 4:15PM
1 x 1 @ 155 lbs
2
Catherine
Whiting
CrossFit:: 6:00AM
1 x 1 @ 105 lbs
3
Tia-Clair
II Ward
CrossFit 4:15PM
1 x 1 @ 100 lbs
4
Cindy
Mackel
HOME BODY BUILD BOOTCAMP
1 x 1 @ 55 lbs
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