5 min Plank
*Accumulate 5 minutes in a Plank, every time you rest perform 5 Squat Jumps!

For time,
5 rounds of
500m row or 0.7 mile Bike
30 WB shots 10/9ft 20/14#
30 KB swings 1.5/1 pood

For time,
5 rounds of
400m run
30 Squat Jump
15 Burpee