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Snatch

Metcon

Metcon

Metcon

Settings

Workout

Tuesday, 3/16/21

Box WOD

A: Snatch (1x1@85%, 90%, 93%, 1x1@88%, 93%, 95%)

Snatch

(25min)

B: Metcon (Time)

For time,
90/70 Cal Bike or Row
45 Deadlift 225/155

(16min)

HOME WOD

a: Metcon (Time)

For time,
100 Jumping jacks
75 Air squats
50 Push ups
25 Burpee

b: Metcon (Time)

For time,

10-9-8-7-6-5-4-3-2-1 reps of
INCHWORM WITH A PUSH UP
https://youtu.be/TRuhe4grOK8
REVERSE CRUNCH
https://youtu.be/PHnumVAx9Zo
GLUTE BRIDGE
https://youtu.be/OUgsJ8-Vi0E

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, March 16, 2021

Male Clients

1

Joshua
Clark

CrossFit 4:15PM

1 x 1 @ 215 lbs

2

Sung
Hong

CrossFit: 5:00 AM

1 x 1 @ 205 lbs

3

Brian
Bunk

CrossFit:: 6:00AM

1 x 1 @ 175 lbs

got 1,2,4,5

4

Shane
O'Neill

CrossFit:: 6:00AM

1 x 1 @ 165 lbs

5

Anthony
Huff

CrossFit 4:15PM

1 x 1 @ 132 lbs

6

Alex
McCarty

CrossFit 5:15PM

1 x 1 @ 110 lbs

Female Clients

1

Alana
Witulski

CrossFit: 5:00 AM

1 x 1 @ 135 lbs

2

Private

CrossFit 4:15PM

1 x 1 @ 133 lbs

3

Tawnya
Quintana

CrossFit:: 6:00AM

1 x 1 @ 123 lbs

Could not snatch today!!

4

Dawn
Huff

CrossFit: 8:00 AM

1 x 1 @ 102 lbs

6 lb PR

5

Kelsey
Glatt

CrossFit 5:15PM

1 x 1 @ 87 lbs

6

Hannah
Archuleta

CrossFit 5:15PM

1 x 1 @ 76 lbs

7

Holly
Trujillo

CrossFit: 5:00 AM

1 x 1 @ 75 lbs

8

Lucy
Streich

CrossFit:: 6:00AM

1 x 1 @ 74 lbs

9

Aimee
Wride

CrossFit: 5:00 AM

1 x 1 @ 73 lbs

10

Catherine
Whiting

CrossFit:: 6:00AM

1 x 1 @ 65 lbs

11

Casey
Adams

CrossFit 5:15PM

1 x 1 @ 62 lbs

12

Tia-Clair
II Ward

CrossFit 4:15PM

1 x 1 @ 60 lbs