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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Friday, 3/5/21 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit 4:15PM
CrossFit 5:15PM
CrossFit: 6:15 PM
HOME BODY BUILD BOOTCAMP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (4/6)
Workout
Friday, 3/5/21
Box WOD
A: Metcon (No Measure)
Gymnastics bar/ring technique work
Pull up
Muscle up
TTB
KTE
(10min)
B: Metcon (Time)
For time,
50 Strict Pull up
100 Push up
150 Squats
(30min)
HOME WOD
a: Metcon (No Measure)
Complete 10 rounds of the following exercises working at max intensity. Rest 60 seconds between rounds.
10 BURPEE
60 yard SPRINT
b: Metcon (Time)
3 rounds for time,
50 Mountain climbers
20 Toe touches
https://youtu.be/fG6JoMItdSI
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 05, 2021
Male Clients
1
Brian
Bunk
CrossFit:: 6:00AM
12:45
pullups got sloppy
2
Shane
O'Neill
CrossFit:: 6:00AM
14:12
3
Sung
Hong
CrossFit 4:15PM
14:23
4
Anthony
Huff
CrossFit 4:15PM
14:45
Female Clients
1
Tawnya
Quintana
CrossFit:: 6:00AM
19:53
2
Catherine
Whiting
CrossFit: 5:00 AM
19:56
3
Private
CrossFit 4:15PM
20:06
4
Dawn
Huff
CrossFit 4:15PM
25:10
jump to bar strict
5
Aimee
Wride
CrossFit: 5:00 AM
30:00
grn band 3 push ups short
5
Holly
Trujillo
CrossFit: 5:00 AM
30:00
50, 100, 120 Purple band
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