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Components
Andi
Metcon
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Friday, 3/4/22 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit 4:15PM
CrossFit 5:15PM
CrossFit: HOME WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (3/5)
Workout
Friday, 3/4/22
A: Andi (Time)
For time:
100 hang power snatches
100 push presses
100 sumo deadlift high pulls
100 front squats
65lb/45lb
To learn more about Andi
click here
(45min)
HOME WOD
B: Metcon (Time)
For time,
5 rounds of
35 second Plank
5 Push up
35 second Plank
5 Push up
C: Metcon (Time)
For time,
50-40-30-20-10 reps of
Squat
Push up
Sit up
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 04, 2022
Male Clients
1
Sung
Hong
CrossFit 4:15PM
25:44
2
Alex
McCarty
CrossFit 4:15PM
33:28
100 HPS, 100 PP, 33 SDHP, 100 FS. Too sore from yesterday to fini...
3
Brian
Bunk
CrossFit: 8:00 AM
25:50
broke into 10 rds of 10
Female Clients
1
Alana
Witulski
CrossFit: 8:00 AM
18:45
2
Private
CrossFit 4:15PM
20:45
3
Dawn
Huff
CrossFit: 8:00 AM
21:04
4
Catherine
Whiting
CrossFit:: 6:00AM
35:46
that sucked :(
5
Private
CrossFit: HOME WOD
42:12
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