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Components
Max Height Box Jump
Max Double-Unders
Metcon
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Monday, 2/8/21 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit 4:15PM
CrossFit 5:15PM
CrossFit: 6:15 PM
HOME BODY BUILD BOOTCAMP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (6/7)
Workout
Monday, 2/8/21
Box WOD
A: Max Height Box Jump (Distance)
Max Height Box Jump
Max Height Box Jump
(15min)
B: Max Double-Unders (AMRAP - Reps)
Max set of Unbroken Double-Unders
Max Double-Unders
(7min)
Metcon
C: Metcon (AMRAP - Rounds and Reps)
AMRAP 14
500m Row (25m=1rep)
15 Box Jump over 24/20" (feet allowed to touch the box)
25 Double Under
HOME WOD
Do B then a
a: Metcon (AMRAP - Rounds and Reps)
AMRAP 14
400m Run or 50m Row
15 Tuck Jump
25 Double Under
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 08, 2021
Male Clients
1
Dave
Land
CrossFit 5:15PM
1.25 meters
2
Sung
Hong
CrossFit 4:15PM
1.25 meters
3
Brian
Bunk
CrossFit:: 6:00AM
1 meters
39.5 call me Shane
4
Thomas
Walker
CrossFit: 8:00 AM
0.75 meters
5
Shane
O'Neill
CrossFit 5:15PM
1.25 meters
Failed 48.5 c 3
6
Alex
McCarty
CrossFit 5:15PM
0.75 meters
Female Clients
1
Alana
Witulski
CrossFit 5:15PM
1 meters
2
Kelsey
Glatt
CrossFit 5:15PM
1 meters
3
Lucy
Streich
CrossFit:: 6:00AM
0.75 meters
4
Aimee
Wride
CrossFit: 5:00 AM
0.75 meters
5
Tawnya
Quintana
CrossFit:: 6:00AM
0.75 meters
6
Catherine
Whiting
CrossFit:: 6:00AM
0.75 meters
7
Holly
Trujillo
CrossFit: 5:00 AM
0.75 meters
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