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Components
Metcon
Crossfit Games Open 2 ...
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Friday, 2/4/22 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit 4:15PM
CrossFit 5:15PM
CrossFit: HOME WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (1/5)
Workout
Friday, 2/4/22
A: Metcon (AMRAP - Reps)
DU/TU Progression
(15min)
Record max unbroken set of DU for RX / TU for RX+
B: Crossfit Games Open 21.2 RX (Ages 16-54) (Time)
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
F: 35-lb. dumbell, 20-in. box
M: 50-lb. dumbbell, 24-in. box
Time cap: 20 min
To learn more about Crossfit Games Open 21.2 RX (Ages 16-54)
click here
HOME WOD
Do A and B
When you do B, burpee jump over a DB if you don't have a box or something similar to a box.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 04, 2022
Male Clients
1
Brian
Bunk
CrossFit: 8:00 AM
50 Reps
1+1 TU
Female Clients
1
Alana
Witulski
CrossFit: 8:00 AM
1 Reps
1
Catherine
Whiting
CrossFit:: 6:00AM
1 Reps
got about 4 single TU
1
Private
CrossFit 4:15PM
1 Reps
2
Lucy
Streich
CrossFit: 8:00 AM
49 Reps
3
Molly
Ray Phillips
CrossFit: 5:00 AM
3 Reps
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