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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Monday, 2/3/20 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 9:00 AM
4:30PM CrossFit
5:30PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
Monday, 2/3/20
Gymnastics
Metcon (AMRAP - Reps)
EMOM 20
Min 0,4,8,12,16-10 Ring row
Min 1,5,9,13,17-8 Ring Dips
Min 2,6,10,14,18-6 Strict pullup/chin up
Min 3,7,11,15,19-10 Push up
Metcon (No Measure)
Muscle up Progression
(7min)
Metcon
Metcon (Time)
For time,
30 Muscle ups (Ring/Bar)
(16min)
Scaling:
60 Pull-ups for time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 03, 2020
Male Clients
1
Anthony
Huff
4:30PM CrossFit
170 Reps
1
Brian
Bunk
CrossFit:: 6:00AM
170 Reps
1
Sung
Hong
4:30PM CrossFit
170 Reps
2
Jeff
Shipley
CrossFit: 5:00 AM
60 Reps
pull ups 10.05
Female Clients
1
Private
4:30PM CrossFit
170 Reps
2
Lucy
Streich
CrossFit:: 6:00AM
170 Reps
Banded ring dips and pull-ups
3
Aimee
Wride
CrossFit:: 6:00AM
165 Reps
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