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Components
High-Hang Snatch
Back Squat
Isabel
Metcon
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Monday, 1/31/22 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit 4:15PM
CrossFit 5:15PM
CrossFit: HOME WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (7/7)
Workout
Monday, 1/31/22
A: High-Hang Snatch (4x2@75%)
High-Hang Snatch
(20min)
https://youtu.be/DvOVEGebw7U
B: Back Squat (1x5@75%, 1x5@(-33#))
Back Squat
(10min)
For Drop Set 1x5, decrease weight by 15kg (33#) down
C: Isabel (Time)
For Time: 30 Snatches, 135# / 95#
(10min)
HOME WOD
D: Metcon (Time)
For time,
5 rounds of
200m run
10 Diamond Push up
10 Air squat
E: Metcon (Time)
For time,
100 Pistol(Single leg) squats, alternate legs
*5 sit up every minute on the minute
Complete 100 reps total alternating legs but every minute on the minute stop and complete 5 Sit Ups.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 31, 2022
Male Clients
1
Sung
Hong
CrossFit 4:15PM
4 x 2 @ 165 lbs
2
Brian
Bunk
CrossFit: 8:00 AM
4 x 2 @ 150 lbs
3
Alex
McCarty
CrossFit 4:15PM
4 x 2 @ 95 lbs
3
Anthony
Huff
CrossFit 4:15PM
4 x 2 @ 95 lbs
4
Bryce
Kuehl
CrossFit:: 6:00AM
4 x 2 @ 75 lbs
4
Caleb
Karrels
CrossFit:: 6:00AM
4 x 2 @ 75 lbs
5
Thomas
Walker
CrossFit: 8:00 AM
4 x 2 @ 68 lbs
Female Clients
1
Alana
Witulski
CrossFit: 8:00 AM
4 x 2 @ 115 lbs
2
Private
CrossFit 4:15PM
4 x 2 @ 105 lbs
3
Dawn
Huff
CrossFit: 8:00 AM
4 x 2 @ 85 lbs
4
Catherine
Whiting
CrossFit:: 6:00AM
4 x 2 @ 55 lbs
4
Emily
Hayes
CrossFit:: 6:00AM
4 x 2 @ 55 lbs
5
Molly
Ray Phillips
CrossFit: 8:00 AM
4 x 2 @ 41 lbs
6
Private
CrossFit: 8:00 AM
4 x 2 @ 40 lbs
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