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Components

Metcon

Settings

Workout

Monday, 1/24/22

A: Metcon (Distance)

For the total distance

7 rounds of
Bike 45 second easy 15 second sprint

2 min rest

7 rounds of
Row 45 second easy 15 second sprint

2min rest

3 rounds of
Bike 30 second easy 30 second sprint

2min rest

3 rounds of
Row 30 second easy 30 second sprint

(26min)

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 12
10 Burpee
25 Double Under

Compare to 9/14/18

HOME WOD

Do A and B
For A, Run for 26 min instead of Row/Bike
7 rounds 45 sec easy 15 sec sprint
2min rest
7 rounds 45 sec easy 15 sec sprint
2min rest
3 rounds 30sec easy 30sec sprint
2min rest
3 rounds 30sec easy 30sec sprint

Whiteboard:

Monday, January 24, 2022

Male Clients