"BikeErg Lactate Threshold"

2 Sets
3200m at RPE3-4
90sec at RPE2-3
2000m at RPE4-5
-Rest 90 Sec-
4x (300m at RPE7, 1 Min at RPE2)
*Rest 3 Min between sets.

Petrie

Freedom (RX'd)
Every 2:00 (8 sets)
12 Burpee Pull-ups

Independence
Every 2:00 (8 sets)
10 Burpee Pull-ups

Liberty
Every 2:00 (8 sets)
10 Up Downs + Ring Row