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Components
Marguerita
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Monday, 1/18/21 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit 4:15PM
CrossFit 5:15PM
CrossFit: 6:15 PM
HOME BODY BUILD BOOTCAMP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (5/8)
Workout
Monday, 1/18/21
Box WOD
A: Marguerita (Time)
50 Rounds for Time:
1 Burpee
1 Push-Up
1 Jumping-Jack
1 Sit-Up
1 Handstand
(30min)
B: Metcon (AMRAP - Reps)
AMRAP 9
Cal for row or Bike
5 Burpees every 10 Cal
HOME WOD
Do A
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 18, 2021
Male Clients
1
Brian
Bunk
CrossFit:: 6:00AM
15:05
50ish
2
Anthony
Huff
CrossFit 4:15PM
15:09
3
Sung
Hong
CrossFit 4:15PM
15:28
4
Alex
McCarty
CrossFit 4:15PM
29:15
Just barely finished
5
Thomas
Walker
CrossFit: 8:00 AM
0:00
42
Female Clients
1
Alana
Witulski
CrossFit 5:15PM
11:45
2
Catherine
Whiting
CrossFit:: 6:00AM
16:14
3
Tawnya
Quintana
CrossFit:: 6:00AM
18:39
4
Aimee
Wride
CrossFit: 5:00 AM
30:00
4 reps left
4
Holly
Trujillo
CrossFit: 5:00 AM
30:00
5
Kelsey
Glatt
CrossFit 5:15PM
25:17
mod push up; wall handstand
6
Cindy
Mackel
HOME BODY BUILD BOOTCAMP
28:33
Step ups both legs 14” instead jumping jacks(knee)
7
Private
HOME BODY BUILD BOOTCAMP
30:00
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