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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Monday, 1/11/21 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit 4:15PM
CrossFit 5:15PM
CrossFit: 6:15 PM
HOME BODY BUILD BOOTCAMP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (3/5)
Workout
Monday, 1/11/21
Box WOD
A: Metcon (AMRAP - Reps)
EMOM 12
1st Min - 10 Ring row
2nd Min - 8 Ring Dips
3rd Min - 4x4 second negative MUT
4tjh Min - 15 Banded Bar levers
B : Metcon (No Measure)
Pistol Progression
(8min)
C: Metcon (Time)
For time,
5 Rounds of
50 Squats
30 Pull-ups
15 HSPU
(21min)
HOME WOD
Do B and C, if you don't have Pull-up bar, do sit ups.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 11, 2021
Male Clients
1
Anthony
Huff
CrossFit 4:15PM
111 Reps
1
Brian
Bunk
CrossFit:: 6:00AM
111 Reps
1
Shane
O'Neill
CrossFit 5:15PM
111 Reps
Female Clients
1
Alana
Witulski
CrossFit 5:15PM
111 Reps
1
Raigen
Manspeaker
CrossFit 5:15PM
111 Reps
2
Private
CrossFit 4:15PM
111 Reps
3
Lucy
Streich
CrossFit:: 6:00AM
109 Reps
ring dips with thin blue band, mut with band
4
Aimee
Wride
CrossFit: 5:00 AM
102 Reps
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