"BikeErg Lactate Threshold"

10 Min at RPE3
-Rest 1 Min-
2000m at RPE6,
-Rest 1 Min-

5 Sets
500m at RPE6
2 Min at RPE3
*No Rest between reps or sets.

New Year’s Resolutions

Freedom (RX'd)
2 sets
5 rounds
1 Rope Climb
50’ Dumbbell Walking Lunge (50/35)
-Rest 5 minutes between sets-
(KG Conv 22.5/15)

Independence
2 sets
5 rounds
1 Rope Climb
50’ Dumbbell Walking Lunge (35/25)
Rest 5 minutes between sets
(KG Conv 15/10)

Liberty
2 sets
5 rounds
2 Zombie Climbs
50' Walking Lunge
Rest 5 minutes between sets