Whiteboard: 
Monday, October 08, 2018
Male Athletes
1
Matt
Kinback
5:15pm CrossFit
31:30
2
Jeff
Fink
11:30 am CrossFit 
31:59
3
Ty
Thompson
5:15pm CrossFit
34:19
4
Jose
Rivera
5:15pm CrossFit
35:23
5
Juan
Pardo
5:15pm CrossFit
35:50
6
Daniel
Duhig
11:30 am CrossFit 
36:41
7
Josh
McGary
11:30 am CrossFit 
37:12
8
Robby
Menendez
5:15pm CrossFit
37:38
9
Jesse
Spinnato
5:15pm CrossFit
39:26
10
Grant
Mayer
11:30 am CrossFit 
39:40
10
William
Burke
11:30 am CrossFit 
39:40
11
Ernest
Carrera
11:30 am CrossFit 
39:49
12
Mark
Brutnell
5:15pm CrossFit
39:56
13
John
Arnold
6:00 am CrossFit
47:45
14
Frank
Cruze
11:30 am CrossFit 
29:02
3 rds
15
Aaron
Perkins
5:15pm CrossFit
41:40
3/4/5= 10-15-20-25
16
Dustin
Seager
6:30 pm CrossFit 
41:50
jumping pull ups
17
oswaldo
Ledezma
6:30 pm CrossFit 
43:00
ring rows knee push ups
Female Athletes
1
Alysen
Spencer
5:15pm CrossFit
36:56
2
C.J.
Hendry
6:30 pm CrossFit 
39:45
3
Chinh
Sallee
11:30 am CrossFit 
40:10
4
Beth
Scanlan
11:30 am CrossFit 
40:15
5
Emelia
Farnsworth
11:30 am CrossFit 
51:10
6
Nikki
Mitchell
5:15pm CrossFit
33:52
Ring rows
7
Alyssa
Swartzmiller
6:00 am CrossFit
34:27
10,20,30,40reps ring rows, knee push ups
8
Joyce
Chung
5:15pm CrossFit
34:43
10 strict pu, 10 rr
9
April
Mattingly
5:15pm CrossFit
36:15
Knee push ups
10
Charlotte
Hillman
11:30 am CrossFit 
38:33
ring rows/ knee PU
11
Dayna
Morales
6:30 pm CrossFit 
41:04
knee push ups
12
Heather
Trotter
6:30 pm CrossFit 
41:11
ring rows knee push ups
13
Stephanie
Kane
6:30 pm CrossFit 
42:45
knee push ups
14
khushboo
goel
6:30 pm CrossFit 
43:35
jumping pull ups knee push ups
15
Brianne
Bradley
11:30 am CrossFit 
44:34
knee pu/ 1/2 banded 1/2 kip
16
Veronica
Lopez
6:30 pm CrossFit 
45:03
20 push ups
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