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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (10/8)
Workout
Saturday
Warm-up
15 mins
Metcon
Metcon (Time)
Partner WOD
*Teams of 2 or 3*
400m Run (together)
100 Hang Power Cleans (95/65)
100 Bar Facing Burpees
100 DL (95/65)
100 Barbell Push-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 31, 2016
Male Clients
1
Gary
Blount
9:30 AM
13:06
W/ Travis
1
Travis
Stutts
9:30 AM
13:06
with G BLOUNT
2
Brandon
Shuck
8:30 AM
13:42
With Michelle
3
Jarrod
Steck
9:30 AM
17:14
with wifey
4
Robert
Herford
8:30 AM
17:17
5
Gary
Sunstrom
9:30 AM
17:55
w/Jason
5
Jason
Cansler
9:30 AM
17:55
w/gary
6
Shawn
Mirabal
9:30 AM
18:49
Team Mirabal (Andrea + Justin)
7
Steve
Schuler
9:30 AM
22:14
8
Justin
Mirabal
9:30 AM
18:49
75#
Female Clients
1
Cassie
Steck
9:30 AM
17:14
with husby
2
Andrea
Mirabal
9:30 AM
18:49
3
Amy
Bullock
9:30 AM
20:15
britt
4
Cara
Stutts
9:30 AM
21:38
but did you die
5
Lisa
Hovis
9:30 AM
22:34
5
Rachel
Klahr
9:30 AM
22:34
6
Brittany
Dirmann
9:30 AM
20:15
rx weight knees push ups amy
7
Courtney
Schuler
9:30 AM
22:14
rx except 13 hrpu
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