Whiteboard: 
Monday, December 28, 2015
Male Clients
1
Travis
Stutts
6:00 PM CrossFit
2 x 3 @ 275 lbs
1
Chad
Harrell
5:00 AM CrossFit
1 x 3 @ 275 lbs
2
Frayne
Abernathy
6:00 AM CrossFit
1 x 3 @ 265 lbs
stayed light
3
Andrew
Ross
11:00 AM CrossFit
1 x 3 @ 245 lbs
3
Justin
Flatt
6:00 PM CrossFit
1 x 3 @ 245 lbs
4
Nick
Buerger
5:00 PM CrossFit
1 x 3 @ 215 lbs
155 175 185 205 215
5
Dan
Carley
5:00 AM CrossFit
1 x 3 @ 205 lbs
6
Chad
Jenkins
5:00 PM CrossFit
1 x 3 @ 185 lbs
3 sets at 165 and one at 175
6
Jason
Cansler
6:00 PM CrossFit
1 x 3 @ 185 lbs
6
Young
Kim
7:00 PM CrossFit
1 x 3 @ 185 lbs
7
Jorge
Armenta
5:00 PM CrossFit
1 x 3 @ 165 lbs
8
John
Quattlebaum
11:00 AM CrossFit
1 x 3 @ 155 lbs
8
JR
Nunn
5:00 AM CrossFit
1 x 3 @ 155 lbs
8
Justin
Higbee
5:00 PM CrossFit
1 x 3 @ 155 lbs
5 total sets 125, 125, 135, 145, 155
9
James
Gutin
9:00 AM CrossFit
2 x 3 @ 145 lbs
9
Private
 
5:00 PM CrossFit
1 x 3 @ 145 lbs
10
Chad
Cockerill
7:00 PM CrossFit
1 x 3 @ 135 lbs
11
Michael
Daino
7:00 PM CrossFit
1 x 3 @ 95 lbs
Female Clients
1
Kelci
Peterson
7:00 PM CrossFit
1 x 3 @ 195 lbs
2
Jackie
Cansler
6:00 PM CrossFit
1 x 3 @ 155 lbs
3
Suzanne
Smith
5:00 PM CrossFit
1 x 3 @ 145 lbs
115;125;135;140;145
4
Brittany
Dirmann
11:00 AM CrossFit
1 x 3 @ 135 lbs
95, 115, 115, 125
4
Julianne
Gabriel
6:00 PM CrossFit
1 x 3 @ 135 lbs
5
Michelle
Shuck
9:00 AM CrossFit
1 x 3 @ 125 lbs
95, 105, 115, 120, 125
6
Alison
Nelson
9:00 AM CrossFit
1 x 3 @ 120 lbs
7
Carolina
Martinez
5:00 AM CrossFit
1 x 3 @ 115 lbs
8
Summer
Nunn
5:00 AM CrossFit
1 x 3 @ 110 lbs
105, 95
9
Emperatriz
Martinez
7:00 PM CrossFit
5 x 3 @ 95 lbs
9
Wendy
Raider
5:00 PM CrossFit
2 x 3 @ 95 lbs
weights felt heavy
9
Shelly
Jones
11:00 AM CrossFit
1 x 3 @ 95 lbs
75, 85, 85, 85
10
Colleen
Beamon
5:00 PM CrossFit
1 x 3 @ 90 lbs
11
Jen
MacCarthy
6:00 AM CrossFit
5 x 3 @ 85 lbs
11
Erin
Adamaitis
6:00 AM CrossFit
3 x 3 @ 85 lbs
12
Private
 
5:00 PM CrossFit
2 x 3 @ 75 lbs
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