Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
Saturday
Warm-up
15 mins
Dynamic Warm-up
Metcon
Metcon (Time)
Partner WOD
6 Rounds of Cindy
Grace
6 Rounds of Cindy
Isabel
6 Rounds of Cindy
Buy-Out 400m run together
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 26, 2015
Male Clients
1
Chad
Cockerill
9:30 AM
23:56
1
Travis
Stutts
9:30 AM
23:56
Female Clients
1
Amy
Bullock
9:30 AM
26:37
cara+emily 75# c&j, ps 400m row Rx cindy
1
Cara
Stutts
9:30 AM
26:37
Loading...
Powered By Wodify