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Components
Clean and Jerk
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Thursday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Yoga for Athletes
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (14/11)
Workout
Thursday
Warm-up
15 mins
Weightlifting
25 mins
Clean and Jerk (Spend 20 mins building to a heavy 1 rep )
Clean and Jerk
Metcon
Metcon (AMRAP - Rounds and Reps)
9 minute AMRAP
3 Power Cleans (Rx+225/135)(185/105)
6 Box Jumps (Rx+30/24)(24/20)
9 Push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 22, 2016
Male Clients
1
Gary
Blount
11:00 AM CrossFit
1 x 1 @ 275 lbs
2
Robert
Herford
6:00 AM CrossFit
1 x 1 @ 255 lbs
275 up, elbow unlocked
3
Isaiah
Fitzgerald
9:00 AM CrossFit
1 x 1 @ 235 lbs
3
Samuel
Fitzgerald
9:00 AM CrossFit
1 x 1 @ 235 lbs
4
Kason
Davis
6:00 PM CrossFit
1 x 1 @ 225 lbs
5
Jon
McConnell
11:00 AM CrossFit
1 x 1 @ 195 lbs
5
Jose
Aguayo
6:00 AM CrossFit
1 x 1 @ 195 lbs
6
Todd
McDaniel
6:00 AM CrossFit
1 x 1 @ 185 lbs
7
Justin
Mirabal
5:00 PM CrossFit
1 x 1 @ 165 lbs
PR!!!
8
Gary
Sunstrom
9:00 AM CrossFit
1 x 1 @ 155 lbs
failed at 165
8
Steve
Schuler
5:00 PM CrossFit
1 x 1 @ 155 lbs
9
Brad
Bikerowski
9:00 AM CrossFit
1 x 1 @ 145 lbs
watch my chin
10
Jonathan
Visconti
6:00 PM CrossFit
1 x 1 @ 135 lbs
11
Chad
Cockerill
5:00 PM CrossFit
1 x 1 @ 115 lbs
Female Clients
1
Jackie
Cansler
9:00 AM CrossFit
1 x 1 @ 145 lbs
2
Brittany
Dirmann
6:00 AM CrossFit
1 x 1 @ 130 lbs
failed at 135....
3
Amy
Bullock
6:00 PM CrossFit
4 x 1 @ 125 lbs
3
Shannon
Davis
6:00 PM CrossFit
1 x 1 @ 125 lbs
clean 135 failed on jerk
4
Cara
Stutts
6:00 PM CrossFit
1 x 1 @ 100 lbs
5
Andrea
Mirabal
5:00 PM CrossFit
1 x 1 @ 95 lbs
6
Carolina
Martinez
6:00 AM CrossFit
1 x 1 @ 85 lbs
7
Lorin
Scates
11:00 AM CrossFit
1 x 1 @ 75 lbs
8
Lauren
Consiglio
11:00 AM CrossFit
1 x 1 @ 70 lbs
9
Jennifer
Rosa
9:00 AM CrossFit
1 x 1 @ 60 lbs
10
Omayra
Rosa
9:00 AM CrossFit
1 x 1 @ 35 lbs
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