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Components
Push Press
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Tuesday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (18/16)
Workout
Tuesday
Warm-up
15 mins
Weightlifting
25 mins
Push Press (5x3)
Push Press
*E3MOM
*Spend 10 minutes warming
up to weight.
*Same weight across all sets.
Metcon
Metcon (4 Rounds for time)
4 Rounds
10 GOH (Rx+135/95)(115/75)
10 Box Jump Overs (24/20)
400m Row
*Rest 2:00 b/t rounds
*Each Round for time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 20, 2016
Male Clients
1
Scott
Jacobs
7:00 PM CrossFit
5 x 3 @ 195 lbs
2
Isaiah
Fitzgerald
9:00 AM CrossFit
5 x 3 @ 185 lbs
2
Jon
McConnell
11:00 AM CrossFit
5 x 3 @ 185 lbs
2
Kason
Davis
5:00 PM CrossFit
5 x 3 @ 185 lbs
2
Samuel
Fitzgerald
9:00 AM CrossFit
5 x 3 @ 185 lbs
3
Private
6:00 PM CrossFit
5 x 3 @ 165 lbs
3
Todd
McDaniel
6:00 AM CrossFit
5 x 3 @ 165 lbs
4
Jason
Cansler
6:00 PM CrossFit
5 x 3 @ 155 lbs
4
Young
Kim
7:00 PM CrossFit
5 x 3 @ 155 lbs
5
Brad
Brodzinski
5:00 PM CrossFit
5 x 3 @ 135 lbs
5
Jose
Aguayo
6:00 AM CrossFit
5 x 3 @ 135 lbs
5
Michael
Smith
6:00 AM CrossFit
5 x 3 @ 135 lbs
6
christopher
carroll
11:00 AM CrossFit
5 x 3 @ 125 lbs
7
Joey
White
6:00 PM CrossFit
5 x 3 @ 115 lbs
8
Drew
Clancy
6:00 AM CrossFit
5 x 3 @ 95 lbs
8
Gary
Sunstrom
9:00 AM CrossFit
5 x 3 @ 95 lbs
9
Robert
Herford
7:00 PM CrossFit
4 x 3 @ 215 lbs
missed final rep of last set
9
Gary
Blount
5:00 PM CrossFit
1 x 5 @ 205 lbs
4x3 205
Female Clients
1
Amy
Bullock
5:00 PM CrossFit
5 x 3 @ 110 lbs
2
Jackie
Cansler
6:00 PM CrossFit
5 x 3 @ 105 lbs
2
Rachel
Klahr
6:00 PM CrossFit
5 x 3 @ 105 lbs
3
Brittany
Dirmann
11:00 AM CrossFit
5 x 3 @ 100 lbs
3
Michelle
Shuck
11:00 AM CrossFit
5 x 3 @ 100 lbs
4
Michelle
Perno
5:00 PM CrossFit
5 x 3 @ 95 lbs
5
Shannon
Davis
11:00 AM CrossFit
5 x 3 @ 85 lbs
6
Sarah
Cote
6:00 AM CrossFit
5 x 3 @ 75 lbs
7
Cara
Stutts
6:00 PM CrossFit
5 x 3 @ 65 lbs
7
Carolina
Martinez
9:00 AM CrossFit
5 x 3 @ 65 lbs
7
Mallory
Fiery
11:00 AM CrossFit
5 x 3 @ 65 lbs
8
Caitlin
Woodrow
7:00 PM CrossFit
5 x 3 @ 60 lbs
9
Jennifer
Rosa
9:00 AM CrossFit
5 x 3 @ 55 lbs
9
Laura
Yakamna
6:00 PM CrossFit
5 x 3 @ 55 lbs
10
Laura
Sandy
6:00 PM CrossFit
5 x 3 @ 35 lbs
10
Omayra
Rosa
9:00 AM CrossFit
5 x 3 @ 35 lbs
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