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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Saturday
Warm-up
15 mins
Metcon
Metcon (Time)
Partner WOD
100 Pull-ups
300m Waiters Walk (1.5/1)
100 Wallballs (20/14)
300m Waiters Walk
100 Burpee Box Overs (24/20)
300m Waiters Walk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 17, 2016
Male Clients
1
Rek
Soh
8:30 AM
29:15
With Brad and Lana
2
christopher
carroll
9:30 AM
24:18
2
Gary
Sunstrom
9:30 AM
24:18
14lb WB; 35lbKB W/chris
Female Clients
1
Lana
Moeller
8:30 AM
29:15
with Rek and Brad
2
Amy
Bullock
9:30 AM
21:03
ring row rx everything else lisa
2
Lisa
Hovis
9:30 AM
21:03
amy ring row 25# kb rx box 10#wb
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