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Components
Viola
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (9/10)
Workout
Saturday
Warm-up
15 mins
Metcon
Viola (AMRAP - Reps)
25 minute AMRAP
3-6-9-12-15-18…and so on
Thrusters (95/65)
Pull-ups
Bar Over Burpees
**As Partners**
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 10, 2016
Male Clients
1
Brandon
Shuck
8:30 AM
595 Reps
With Lana
2
Robert
Herford
8:30 AM
483 Reps
With Travis
3
Gary
Blount
9:30 AM
462 Reps
W/ Gary S.
4
Scott
Jacobs
8:30 AM
374 Reps
5
Jarrod
Steck
8:30 AM
361 Reps
6
Gary
Sunstrom
9:30 AM
462 Reps
65lb thrusters
7
Steve
Schuler
9:30 AM
414 Reps
75#
8
Brad
Brodzinski
8:30 AM
374 Reps
75lb. total, Kipping pu
9
Brandon
Dirmann
9:30 AM
344 Reps
w/ 75lb
Female Clients
1
Lana
Moeller
8:30 AM
595 Reps
with coach Brandon
2
Amy
Bullock
9:30 AM
456 Reps
with jackie
2
Jackie
Cansler
9:30 AM
456 Reps
with amy
3
Cassie
Steck
8:30 AM
361 Reps
4
Courtney
Schuler
9:30 AM
414 Reps
55# team schuler
5
Brittany
Dirmann
9:30 AM
344 Reps
w/brother 65#, green&red band
6
Laura
Yakamna
9:30 AM
255 Reps
6
Lauren
Consiglio
9:30 AM
255 Reps
7
Cara
Stutts
9:30 AM
186 Reps
45lb thrusters
7
Rachel
Klahr
9:30 AM
186 Reps
55lb thrusters
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