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Components
Power Snatch
Pause Overhead Squat
Snatch grip lift off
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday - CrossFit Pineville
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
Sunday
Power Snatch (3x1)
Power Snatch
1x3 @ 50%, 1x3 @ 60%, 1x2 @ 70%, 3x1@ 80%
Pause Overhead Squat (5x1)
5 sec pause in the bottom
increasing weight through each set
Snatch grip lift off (6x2)
80%, 90% 100%, 110%, 115%, 120% of 1RM Power Snatch
pull from the ground to knee with a 3 sec pause at the knee
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 06, 2015
Male Clients
1
Andrew
Ross
Olympic Lifting
3 x 1 @ 125 lbs
2
Dan
Carley
Olympic Lifting
3 x 1 @ 115 lbs
3
Rek
Soh
Olympic Lifting
1 x 1 @ 150 lbs
3
Trent
Guild
Olympic Lifting
1 x 1 @ 165 lbs
Female Clients
1
Amy
Bullock
Olympic Lifting
3 x 1 @ 85 lbs
2
Suzanne
Smith
Olympic Lifting
3 x 1 @ 80 lbs
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