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Components
Push Jerk
Snatch Balance
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday Oly - CrossFit Pineville
Class
(All)
Olympic Lifting
Gymnasty
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (1/4)
Workout
Sunday Oly
Weightlifting
Push Jerk (3PC+3PJ @ 60-70-80-85-85-75% of 1RM Push Jerk)
Push Jerk
Snatch Balance (1x3@60-70-80-85-90-85% of 1RM Snatch)
Snatch Balance
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 04, 2016
Male Clients
1
Robert
Herford
Olympic Lifting
2 x 3 @ 205 lbs
Female Clients
1
Lana
Moeller
Olympic Lifting
2 x 3 @ 110 lbs
2
Amy
Bullock
Olympic Lifting
2 x 3 @ 105 lbs
good technique!
2
Michelle
Shuck
Olympic Lifting
2 x 3 @ 105 lbs
3
Bree
Dimmick
Olympic Lifting
2 x 3 @ 90 lbs
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