Whiteboard: 
Thursday, December 01, 2016
Male Clients
1
Brandon
Shuck
6:00 AM CrossFit
8:48
2
Robert
Herford
6:00 PM CrossFit
11:18
3
Gary
Blount
5:00 PM CrossFit
13:02
4
Jason
Cansler
6:00 PM CrossFit
8:41
5
Carlos
Jara
11:00 AM CrossFit
10:43
6
Young
Kim
6:00 PM CrossFit
11:49
su
7
Jarrod
Steck
11:00 AM CrossFit
12:17
95 lbs on soh, single unders
8
Travis
Stutts
6:00 PM CrossFit
12:39
9
Todd
McDaniel
6:00 AM CrossFit
12:40
115# 14T2B, 20DU and a lot of SU
10
Michael
Eannone
6:00 PM CrossFit
12:54
65lbs
11
Brett
Williams
6:00 PM CrossFit
13:23
95#, k2e, 40 double w/ single mix
12
Brad
Brodzinski
5:00 PM CrossFit
14:45
150 singles each rnd. 75 soh
13
Augusto
Benitez
6:00 PM CrossFit
15:00
su,
Female Clients
1
Lana
Moeller
6:00 AM CrossFit
11:40
this was tough...maybe i just need a rest day
2
Jackie
Cansler
9:00 AM CrossFit
12:50
ugh sore and tired
3
Michelle
Shuck
6:00 AM CrossFit
13:42
1st 2 rounds great, DU sucked today
4
Ivette
Morales
6:00 AM CrossFit
11:09
5
Mallory
Fiery
11:00 AM CrossFit
12:15
45#; knee raise; 2xsu
6
Jenny
Rosas
11:00 AM CrossFit
12:21
7
Cassie
Steck
11:00 AM CrossFit
12:55
first rd 75lbs then 65lbs k2e dus and su
8
Pam
Overcash
6:00 PM CrossFit
13:20
14 back squats 35 lbs, 14 T2B, 75 toe tap
9
Jennifer
Rosa
9:00 AM CrossFit
14:11
10
Caitlin
Woodrow
6:00 PM CrossFit
14:19
#55 toes to pole
11
Cara
Stutts
6:00 PM CrossFit
15:35
12
Charley
Williams
9:00 AM CrossFit
16:50
Exercise induced asthma/anxiety :'(
13
Macaira
Herford
6:00 PM CrossFit
17:00
55 attempted t2b for majority and DU
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