:35 On :25 Off 2x5-----------(1)-----------Int 1.) Sledge Hammer Hits (R)Int 2.) Sledge Hammer Hits (L)-----------(2)-----------ME Ski-----------(3)-----------Int 1.) ME Plate SnatchInt 2.) Plate Crunches
4 Quality Sets of each
Station 1 -
8 Burpee DL
10 DB Pull Through
:30 Ski Sprint
Station 2 -
:30 wall sit
10 Dbl KB Walking Lunges
8 KB Front Squats
:15 ME on Bike
8 min Abs
Coach Gary’s 8 min fABtastic special
8:00 - :30 each (or :20 on/:10 off)
Crunches
Sit-ups
Alt V-ups
Tuck-ups
V-ups
Heel Touches
Leg Raises
Heel Raises
Side Plank R
Side Plank R + Hip Dips
Side Plank L
Side Plank L + Hip Dips
Front Elbow Plank
Flutter Kicks
Hollow Rocks
Hollow Hold