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Components
Push Press
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Monday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (17/14)
Workout
Monday
If you are persistent, you will get it. If you are consistent, you will keep it.
Warm-up
15 mins
Weightlifting
20 mins
Push Press (5, 5, 5, 5, 5)
Push Press
5 sets E3MOM
*Work to a 5-rep max!
Metcon
Metcon (AMRAP - Rounds)
15 minute ALT EMOM
Min 1: 200/150m row or 15/10 cals assault bike
Min 2: 10 Handstand Push-ups (Add deficit for Rx+)
Min 3: 40 DU
*Score is total rounds completed within the time domain
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 28, 2016
Male Clients
1
Robert
Herford
7:00 PM CrossFit
1 x 5 @ 205 lbs
225x3
2
Jon
McConnell
11:00 AM CrossFit
1 x 5 @ 185 lbs
2
Mark
Berry
5:00 PM CrossFit
1 x 5 @ 185 lbs
2
Scott
Jacobs
5:00 PM CrossFit
1 x 5 @ 185 lbs
2
Todd
McDaniel
6:00 AM CrossFit
1 x 5 @ 185 lbs
3
Young
Kim
7:00 PM CrossFit
1 x 5 @ 175 lbs
4
Jason
Cansler
6:00 PM CrossFit
1 x 5 @ 165 lbs
5
Jarrod
Steck
11:00 AM CrossFit
1 x 5 @ 160 lbs
started at 135 and worked up. Max effort at 160
6
Brett
Williams
7:00 PM CrossFit
1 x 5 @ 140 lbs
7
christopher
carroll
11:00 AM CrossFit
3 x 5 @ 135 lbs
7
Augusto
Benitez
6:00 PM CrossFit
1 x 5 @ 135 lbs
7
Brandon
Dirmann
6:00 AM CrossFit
1 x 5 @ 135 lbs
7
Steve
Schuler
5:00 PM CrossFit
1 x 5 @ 135 lbs
8
Gary
Sunstrom
9:00 AM CrossFit
1 x 5 @ 115 lbs
8
Raiford
Gainey
6:00 AM CrossFit
1 x 5 @ 115 lbs
9
Drew
Clancy
6:00 AM CrossFit
1 x 5 @ 105 lbs
9
Mike
Hannon
6:00 PM CrossFit
1 x 5 @ 105 lbs
Female Clients
1
Jackie
Cansler
6:00 PM CrossFit
1 x 5 @ 120 lbs
1
Lana
Moeller
6:00 AM CrossFit
1 x 5 @ 120 lbs
3 reps at 125
2
Cassie
Steck
11:00 AM CrossFit
1 x 5 @ 105 lbs
3
Rachel
Klahr
6:00 PM CrossFit
1 x 5 @ 90 lbs
4
Courtney
Schuler
11:00 AM CrossFit
1 x 5 @ 85 lbs
4
Lisa
Hovis
5:00 PM CrossFit
1 x 5 @ 85 lbs
5
Marieta
Stewart
9:00 AM CrossFit
1 x 5 @ 83 lbs
6
Rachel
Hedrick
5:00 PM CrossFit
1 x 5 @ 80 lbs
7
Cara
Stutts
6:00 PM CrossFit
1 x 5 @ 75 lbs
7
Page
Hannon
6:00 PM CrossFit
1 x 5 @ 75 lbs
8
Charley
Williams
9:00 AM CrossFit
1 x 5 @ 72 lbs
9
Corey
Knight
7:00 PM CrossFit
1 x 5 @ 70 lbs
10
Caitlin
Woodrow
7:00 PM CrossFit
1 x 5 @ 65 lbs
11
Ivette
Morales
6:00 AM CrossFit
1 x 5 @ 60 lbs
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