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Components
Power Clean & Jerk
KB Strict Press
Front Squat
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday - CrossFit Pineville
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Sunday
Power Clean & Jerk (5x2)
1x2@ 60-65-70-75-70% 1RM power clean
KB Strict Press (3x5)
*Press from split position with KB
Front Squat (10x2 EMOM)
Front Squat
*About 80% of 1RM front squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 22, 2015
Male Clients
1
Brandon
Shuck
Olympic Lifting
1 x 2 @ 250 lbs
200, 215, 230, 230 - TNG
2
Gary
Sunstrom
Olympic Lifting
1 x 2 @ 110 lbs
85,95,105,105
3
Justin
Higbee
Olympic Lifting
1 x 2 @ 95 lbs
55, 65, 75, 85
Female Clients
1
Amy
Bullock
Olympic Lifting
1 x 2 @ 105 lbs
85, 90, 100, 105, 100
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