Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (8/8)
Workout
Saturday
Warm-up
20 mins
Dynamic Warm-up
Metcon
Metcon (AMRAP - Rounds and Reps)
24 min Partner AMRAP
100 KBS (1.5/1)
75 Walking Lunges
50 Abmat Sit Ups
25 Burpees
400m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 21, 2015
Male Clients
1
John
Tysinger
8:30 AM
2 + 251
2
Alan
Rosero
8:30 AM
2 + 205
W/ Ross the great
2
Andrew
Ross
8:30 AM
2 + 205
W/ Al
3
Michael
Fiery
9:30 AM
2 + 226
purple kb
4
Josh
Acuff
9:30 AM
2 + 225
blue (35#) KBS
5
Private
9:30 AM
2 + 159
6
christopher
carroll
9:30 AM
2 + 65
7
Chad
Cockerill
8:30 AM
2 + 1
Female Clients
1
Jackie
Cansler
8:30 AM
2 + 240
with michelle
1
Michelle
Shuck
8:30 AM
2 + 240
2
Erin
Adamaitis
8:30 AM
2 + 213
w/ summer
2
Summer
Nunn
8:30 AM
2 + 213
w/ erin
3
Suzanne
Smith
8:30 AM
2 + 195
4
Callie
Acuff
9:30 AM
2 + 225
red (26#) KBS
5
Corey
Knight
8:30 AM
2 + 195
red kb
6
Lauren
Consiglio
9:30 AM
2 + 159
red kbs, partner with Padej
Loading...
Powered By Wodify