Whiteboard: 
Wednesday, November 18, 2015
Male Clients
1
John
Tysinger
6:00 AM CrossFit
1 x 1 @ 275 lbs
2
Tyler
Johnson
5:00 PM CrossFit
1 x 1 @ 255 lbs
3
Shawn
Mirabal
6:00 AM CrossFit
1 x 1 @ 245 lbs
135 (5), 165 (4), 195 (3), 215 (2), 235 (1), 245 (1), 215 (3), 20...
4
Alan
Rosero
11:00 AM CrossFit
1 x 1 @ 230 lbs
5
Nick
Buerger
6:00 PM CrossFit
1 x 1 @ 225 lbs
6
Rek
Soh
9:00 AM CrossFit
1 x 1 @ 220 lbs
7
Justin
Higbee
5:00 PM CrossFit
1 x 1 @ 165 lbs
5x 85 4x 105 3x 125 2x 145
8
Frank
Carns
11:00 AM CrossFit
1 x 1 @ 155 lbs
8
Michael
Fiery
5:00 PM CrossFit
1 x 1 @ 155 lbs
9
Michael
Daino
7:00 PM CrossFit
1 x 1 @ 140 lbs
10
Jonathan
Visconti
6:00 PM CrossFit
1 x 1 @ 105 lbs
11
Private
 
7:00 PM CrossFit
1 x 1 @ 75 lbs
12
Harris
Qureshi
6:00 PM CrossFit
1 x 1 @ 60 lbs
Female Clients
1
Brittany
Dirmann
6:00 AM CrossFit
1 x 1 @ 155 lbs
5@125, 4@145, 3@145
2
Amy
Bullock
7:00 PM CrossFit
1 x 1 @ 145 lbs
rounded back 85, 100, 120, 135, 145, 120, 85
2
Michelle
Shuck
11:00 AM CrossFit
1 x 1 @ 145 lbs
5 @ 105, 4 @ 115, 3 @ 125, 2 @ 135, 1 @ 145, 3 @ 135, 5@ 125 - ke...
2
Suzanne
Smith
11:00 AM CrossFit
1 x 1 @ 145 lbs
3
Cassie
Steck
9:00 AM CrossFit
1 x 1 @ 135 lbs
4
Courtney
Schuler
9:00 AM CrossFit
1 x 1 @ 125 lbs
5@65, 4@80, 3@95, 2@105, 1@115
5
Shelly
Jones
9:00 AM CrossFit
1 x 1 @ 115 lbs
6
Marieta
Stewart
9:00 AM CrossFit
1 x 1 @ 110 lbs
5@65, 4@85, 3@95, 2@105
7
Lisa
Hovis
5:00 AM CrossFit
1 x 1 @ 105 lbs
8
Wendy
Raider
5:00 AM CrossFit
1 x 2 @ 100 lbs
couldn't get a heavy single to save my life
8
Corey
Knight
7:00 PM CrossFit
1 x 1 @ 100 lbs
55/75/80/90/100/75/55
8
Michelle
Perno
6:00 AM CrossFit
1 x 1 @ 100 lbs
5@ 60, 4@ 65, 3@ 70, 2@ 90, 3@ 90, 5@ 70
9
Kelly
McVay
6:00 AM CrossFit
1 x 1 @ 75 lbs
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