1:30 On :30 Off - 2x2 (AMRAPS)-----------(1)-----------4 Cal Ski + 8 Squat Jumps-----------(2)-----------ME Box Sled Push-----------(3)-----------
Shuttle Run D&B + 8 Skater Jumps
-----------(4)-----------
10 Plank Leg Lifts + 20 Plank Jacks + 30 Mtn Climbers + 40 Jump Rope
***Perform station 3 shuttle runs and skater jumps outside along the front of CFP. Scale skater jumps to skater lunge.
****Station 3 & 4 Movements Are Totals. Pickup where you left off on all stations