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Components
3-Point Snatch
Halting Clean Pulls
Front Squat
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday Oly - CrossFit Pineville
Class
(All)
Olympic Lifting
Gymnasty
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Sunday Oly
Weightlifting
3-Point Snatch (1x50-60-70-75-70 of 1RM Snatch)
Halting Clean Pulls (1x3@60-70-80-85-80 of 1RM clean)
3 sec pause at the knee
Front Squat (1x3@50-60-70-75-70)
Front Squat
Pause 1st rep for 3 seconds
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Sunday, November 13, 2016
Male Clients
1
Travis
Stutts
Olympic Lifting
1 x 1 @ 165 lbs
2
Shawn
Mirabal
Olympic Lifting
1 x 1 @ 125 lbs
75,95,115,125,115
3
Justin
Mirabal
Olympic Lifting
1 x 1 @ 80 lbs
55, 65, 75, 80, 75
Female Clients
1
Amy
Bullock
Olympic Lifting
1 x 1 @ 85 lbs
felt strong need to keep heels down
2
Courtney
Schuler
Olympic Lifting
1 x 1 @ 47 lbs
felt good! hitting position 1
3
Cara
Stutts
Olympic Lifting
1 x 1 @ 45 lbs
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