Whiteboard: 
Wednesday, November 09, 2016
Male Clients
1
Robert
Herford
7:00 PM CrossFit
1 x 3 @ 495 lbs
not great
2
Brandon
Shuck
6:00 AM CrossFit
1 x 3 @ 430 lbs
3
Travis
Stutts
6:00 PM CrossFit
1 x 3 @ 415 lbs
4
Gary
Blount
5:00 PM CrossFit
1 x 3 @ 395 lbs
5
Casey
Smith
7:00 PM CrossFit
1 x 3 @ 385 lbs
6
Carlos
Jara
11:00 AM CrossFit
1 x 3 @ 275 lbs
6
Jeb
Ware
11:00 AM CrossFit
1 x 3 @ 275 lbs
7
Jason
Cansler
6:00 PM CrossFit
1 x 3 @ 265 lbs
8
Justin
Higbee
5:00 PM CrossFit
1 x 3 @ 255 lbs
9
Brandon
Dirmann
11:00 AM CrossFit
1 x 3 @ 225 lbs
9
Justin
Mirabal
7:00 PM CrossFit
1 x 3 @ 225 lbs
10
Augusto
Benitez
6:00 PM CrossFit
1 x 3 @ 215 lbs
11
Mike
Hannon
5:00 AM CrossFit
1 x 3 @ 195 lbs
Female Clients
1
Lana
Moeller
6:00 AM CrossFit
1 x 3 @ 240 lbs
saw stars
2
Jackie
Cansler
6:00 PM CrossFit
1 x 3 @ 230 lbs
3
Michelle
Shuck
9:00 AM CrossFit
1 x 3 @ 205 lbs
4
Amy
Bullock
6:00 AM CrossFit
1 x 3 @ 195 lbs
4
Macaira
Herford
6:00 PM CrossFit
1 x 3 @ 195 lbs
5
Courtney
Schuler
9:00 AM CrossFit
1 x 3 @ 185 lbs
crushed my 1rm of 177!!
6
Lisa
Hovis
5:00 PM CrossFit
1 x 3 @ 175 lbs
7
Corey
Knight
7:00 PM CrossFit
1 x 3 @ 170 lbs
8
Amanda
Klosterman
7:00 PM CrossFit
1 x 3 @ 155 lbs
I'm SO stronk💪🏼
9
Caitlin
Woodrow
7:00 PM CrossFit
1 x 3 @ 145 lbs
10
Andrea
Mirabal
7:00 PM CrossFit
1 x 3 @ 135 lbs
10
Page
Hannon
5:00 AM CrossFit
1 x 3 @ 135 lbs
11
Jasmine
Nivens
5:00 PM CrossFit
1 x 3 @ 125 lbs
11
Jenny
Rosas
11:00 AM CrossFit
1 x 3 @ 125 lbs
12
Brooke
Hoopaugh
6:00 AM CrossFit
1 x 3 @ 115 lbs
13
Georgia
Rivers
6:00 AM CrossFit
1 x 3 @ 105 lbs
13
Ivette
Morales
6:00 AM CrossFit
1 x 3 @ 105 lbs
14
Sarah
Cote
5:00 AM CrossFit
1 x 3 @ 95 lbs
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