Whiteboard: 
Monday, November 09, 2015
Male Clients
1
Frayne
Abernathy
11:00 AM CrossFit
1 x 3 @ 265 lbs
1
Travis
Stutts
6:00 PM CrossFit
1 x 3 @ 265 lbs
2
Andrew
Ross
5:00 PM CrossFit
1 x 3 @ 235 lbs
3
Trent
Guild
11:00 AM CrossFit
1 x 3 @ 230 lbs
185, 200, 215, 220, 225
4
Nick
Buerger
6:00 PM CrossFit
1 x 3 @ 215 lbs
165 175 185 195 205 215
4
Shawn
Mirabal
6:00 AM CrossFit
1 x 3 @ 215 lbs
170,180,190,198,208,215
5
Dan
Carley
5:00 AM CrossFit
1 x 3 @ 202 lbs
160,175,185,190,195,202
6
Alan
Rosero
11:00 AM CrossFit
1 x 3 @ 195 lbs
6
Michael
Eannone
7:00 PM CrossFit
1 x 3 @ 195 lbs
7
Young
Kim
7:00 PM CrossFit
1 x 3 @ 190 lbs
8
Jason
Cansler
5:00 PM CrossFit
3 x 3 @ 170 lbs
back hurting
9
Gary
Sunstrom
6:00 AM CrossFit
1 x 3 @ 150 lbs
120,130,135,140,145
10
Chad
Cockerill
7:00 PM CrossFit
1 x 3 @ 145 lbs
10
Jose
Aguayo
5:00 PM CrossFit
1 x 3 @ 145 lbs
10
JR
Nunn
5:00 AM CrossFit
1 x 3 @ 145 lbs
115,125,130,135,140
11
Justin
Schweizer
6:00 PM CrossFit
1 x 3 @ 135 lbs
12
John
Quattlebaum
9:00 AM CrossFit
1 x 3 @ 115 lbs
12
Michael
Daino
9:00 AM CrossFit
1 x 3 @ 115 lbs
Female Clients
1
Kelci
Peterson
7:00 PM CrossFit
1 x 3 @ 170 lbs
2
Jackie
Cansler
5:00 PM CrossFit
1 x 3 @ 165 lbs
3
Brittany
Dirmann
5:00 AM CrossFit
1 x 3 @ 140 lbs
105, 115, 125, 130, 135, 140
3
Suzanne
Smith
5:00 PM CrossFit
1 x 3 @ 140 lbs
failed at 145 - only got 2 reps
4
Kelly
Melton
11:00 AM CrossFit
1 x 3 @ 135 lbs
5
Michelle
Shuck
11:00 AM CrossFit
1 x 3 @ 130 lbs
sets of 5 - 105, 115, 120, 2x3 - 125
6
Esther
Aguayo
5:00 PM CrossFit
1 x 3 @ 128 lbs
7
Stephanie
Tysinger
5:00 AM CrossFit
3 x 3 @ 125 lbs
7
Rachel
Klahr
6:00 PM CrossFit
1 x 3 @ 125 lbs
8
Colleen
Beamon
5:00 PM CrossFit
1 x 3 @ 115 lbs
9
Summer
Nunn
5:00 AM CrossFit
1 x 3 @ 110 lbs
85, 90, 95, 100, 105
10
Cassie
Steck
11:00 AM CrossFit
1 x 3 @ 105 lbs
10
Gina
Schweizer
6:00 PM CrossFit
1 x 3 @ 105 lbs
80,85,90,95,100
11
Shelly
Jones
11:00 AM CrossFit
1 x 3 @ 95 lbs
75,80,85,87,90
12
Christina
Bush
5:00 AM CrossFit
1 x 3 @ 90 lbs
60,65,70,75,85
12
Lauren
Consiglio
11:00 AM CrossFit
1 x 3 @ 90 lbs
70, 75, 80, 82, 85, 90
13
Carolina
Martinez
7:00 PM CrossFit
1 x 3 @ 85 lbs
13
Jen
MacCarthy
6:00 PM CrossFit
1 x 3 @ 85 lbs
14
Mallory
Fiery
9:00 AM CrossFit
1 x 3 @ 82 lbs
15
Erin
Adamaitis
6:00 PM CrossFit
1 x 3 @ 75 lbs
55,60,65,65,70,75
16
Cara
Stutts
6:00 PM CrossFit
1 x 3 @ 65 lbs
17
Georgia
Rivers
7:00 PM CrossFit
5 x 3 @ 60 lbs
18
Chenele
Kloc
5:00 PM CrossFit
1 x 2 @ 165 lbs
105,115,125,135,155
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