Show Workout in Full Screen
Auto Scroll Page
Components
Tall Snatch
High-Hang Snatch
Hang Snatch
Snatch
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday - CrossFit Pineville
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Sunday
Tall Snatch (6x2)
Stay light and work speed under bar.
High-Hang Snatch (3x1)
High-Hang Snatch
*Increasing weight through the 3 sets.
Hang Snatch (3x1)
Hang Snatch
*Try to start where you ended with the high hang. Increasing weight each set.
Snatch (1x1)
Snatch
*Work to a heavy single with remaining time.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 08, 2015
Male Clients
1
Dan
Carley
Olympic Lifting
6 x 2 @ 45 lbs
2
Michael
Fiery
Olympic Lifting
4 x 2 @ 55 lbs
2
Shawn
Mirabal
Olympic Lifting
4 x 2 @ 85 lbs
65,75,85,85,85,85
Female Clients
1
Amy
Bullock
Olympic Lifting
4 x 2 @ 55 lbs
2 sets @ 45# technique
Loading...
Powered By Wodify