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Components
Power Clean
Push Jerk
Overhead Squat
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday Oly - CrossFit Pineville
Class
(All)
Olympic Lifting
Gymnasty
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
Sunday Oly
Weightlifting
Power Clean (1x2@60-70-80-90-95% of 1 RM)
Power Clean
Push Jerk (1x2@60-70-80-90-95% of 1 RM)
Push Jerk
Overhead Squat (2, 2, 2, 1, 1, 1)
Overhead Squat
1x2@80-90-100% of 1RM Snatch
1x1@105-110-115% of 1RM Snatch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 06, 2016
Male Clients
1
Robert
Herford
Olympic Lifting
1 x 2 @ 280 lbs
2
Gary
Sunstrom
Olympic Lifting
1 x 2 @ 150 lbs
Female Clients
1
Amy
Bullock
Olympic Lifting
1 x 2 @ 135 lbs
ehhhh
2
Macaira
Herford
Olympic Lifting
1 x 2 @ 130 lbs
3
Jane
Minovskaya
Olympic Lifting
1 x 3 @ 95 lbs
65/75/80/90/95
3
Bree
Dimmick
Olympic Lifting
1 x 2 @ 95 lbs
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