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Components
Snatch
Clean and Jerk
Lift-Off Event 3 2016
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Saturday
Warm-up
15 mins
Weightlifting
CrossFit Lift-Off
Snatch (Find 1RM)
Snatch
Weightlifting
Clean and Jerk (Find 1RM)
Clean and Jerk
Metcon
Lift-Off Event 3 2016 (AMRAP - Rounds and Reps)
15 minute AMRAP
25 Pull-ups
50 Calorie Row
100 OHS (45/35)
50 Box Jumps (24/20)
25 Pull-ups
*Rx must jump for Box Jumps
*Scaled WOD is jumping pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 05, 2016
Male Clients
1
Brandon
Shuck
9:30 AM
1 x 1 @ 282 lbs
2
Travis
Stutts
9:30 AM
1 x 1 @ 200 lbs
3
Robert
Herford
9:30 AM
1 x 1 @ 195 lbs
Female Clients
1
Amy
Bullock
9:30 AM
1 x 1 @ 115 lbs
pr!!!!! failed 120# x2....no punch
2
Lana
Moeller
9:30 AM
1 x 1 @ 100 lbs
Failed 105 twice
3
Cara
Stutts
9:30 AM
1 x 1 @ 55 lbs
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