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Metcon

Metcon

Metcon

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Workout

Wednesday

Warm-up

15 mins

Metcon

Metcon (AMRAP - Reps)

6 min AMRAP
6 Power Snatch (Rx+135/95)(115/75)
12 Wallballs (20/14)

Rest 4 mins

Metcon (AMRAP - Reps)

6 min AMRAP
12 Alternating KB Snatch (Rx+2.0/1.25)(1.5/1)
12 Box Jump Overs (24/20)

Rest 4 mins

Metcon (AMRAP - Reps)

6 minute AMRAP
1000m Row Buy-In
ME Burpees

Score is total number of burpees

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Whiteboard:

Wednesday, November 02, 2016

Male Clients

1

Brandon
Shuck

5:00 PM CrossFit

107 Reps

2

Robert
Herford

7:00 PM CrossFit

90 Reps

3

Travis
Stutts

6:00 PM CrossFit

57 Reps

4

Todd
McDaniel

6:00 AM CrossFit

72 Reps

5

Travis
Bond

7:00 PM CrossFit

67 Reps

6

Steve
Schuler

5:00 PM CrossFit

80 Reps

85lbs

7

Carlos
Jara

11:00 AM CrossFit

78 Reps

8

Brett
Williams

7:00 PM CrossFit

72 Reps

95# 20#wb

9

Samuel
Morgan

6:00 PM CrossFit

70 Reps

10

Brandon
Dirmann

11:00 AM CrossFit

60 Reps

@75lb

11

Augusto
Benitez

6:00 PM CrossFit

54 Reps

75#

Female Clients

1

Lana
Moeller

6:00 AM CrossFit

90 Reps

16 lb ball

2

Amy
Bullock

6:00 AM CrossFit

78 Reps

3

Amanda
Klosterman

7:00 PM CrossFit

96 Reps

#55 high hang, #14

4

Laura
Yakamna

6:00 PM CrossFit

90 Reps

5

Lisa
Hovis

5:00 PM CrossFit

87 Reps

6

Cassie
Steck

11:00 AM CrossFit

78 Reps

55lbs 14lb wb

7

Carolina
Martinez

7:00 PM CrossFit

76 Reps

#12, #45

8

Jenny
Rosas

11:00 AM CrossFit

74 Reps

9

Courtney
Schuler

9:00 AM CrossFit

73 Reps

50# 12#

9

Macaira
Herford

6:00 PM CrossFit

73 Reps

55lb

10

Charley
Williams

7:00 PM CrossFit

72 Reps

35#, 45 #next time, 8# wb

10

Ivette
Morales

6:00 AM CrossFit

72 Reps

11

Page
Hannon

6:00 AM CrossFit

66 Reps

12

Cara
Stutts

6:00 PM CrossFit

65 Reps