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Components
Snatch Balance
Power Snatch
Halting Snatch Grip D ...
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday - CrossFit Pineville
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
Sunday
Snatch Balance (6x2)
Snatch Balance
Work up to your Snatch 1RM weight
Power Snatch (5x2 )
Power Snatch
5 minute EMOM at 80% of 1RM Snatch
Halting Snatch Grip Deadlift (6x2)
Halting Snatch Grip Deadlift
Work up to 110% of 1RM snatch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 01, 2015
Male Clients
1
Rek
Soh
Olympic Lifting
1 x 2 @ 145 lbs
2
Michael
Fiery
Olympic Lifting
2 x 2 @ 80 lbs
Female Clients
1
Amy
Bullock
Olympic Lifting
1 x 2 @ 95 lbs
2
Michelle
Shuck
Olympic Lifting
1 x 2 @ 75 lbs
45, 55, 65, 70, 70
3
Lisa
Hovis
Olympic Lifting
1 x 2 @ 55 lbs
4
Mallory
Fiery
Olympic Lifting
1 x 2 @ 45 lbs
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