Public Whiteboard

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Components

Metcon

Settings

Workout

Saturday

Warm-up

20 mins

Dynamic Warm-up

Metcon

Metcon (AMRAP - Rounds and Reps)

25 min Partner AMRAP
20 Pull-ups
25 Calorie Row
50 DUs
400m Run

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Whiteboard:

Saturday, October 31, 2015

Male Clients

1

Brandon
Shuck

9:30 AM

7 + 36

Cory

1

Cory
McCleaf

9:30 AM

7 + 36

Brandon

2

Frayne
Abernathy

8:30 AM

7 + 27

W John T

3

Jason
Cansler

8:30 AM

6 + 0

w jose

3

Jose
Aguayo

8:30 AM

6 + 0

4

Tyler
Johnson

9:30 AM

5 + 98

5

Andrew
Ross

8:30 AM

5 + 97

6

Rek
Soh

8:30 AM

4 + 95

w/ Marietta (Ralphael)

7

Luke
Swanson

9:30 AM

6 + 71

solo -- 10 ring rows, 15 cal, 100 su, 200m run

8

Ryan
Gehringer

8:30 AM

5 + 97

9

Justin
Higbee

9:30 AM

5 + 20

10

Alan
Rosero

8:30 AM

4 + 123

s/u, ring rows

11

Private

9:30 AM

3 + 45

Female Clients

1

Jackie
Cansler

9:30 AM

5 + 20

2

Marieta
Stewart

8:30 AM

4 + 95

3

Michelle
Shuck

8:30 AM

4 + 89

with suzanne

4

Amy
Bullock

9:30 AM

5 + 98

AA bike 45" tyler

5

Michelle
Perno

8:30 AM

5 + 19

6

Corey
Knight

8:30 AM

5 + 17

su/ring rows

7

Brittany
Dirmann

8:30 AM

4 + 123

ring rows

8

Erin
Adamaitis

8:30 AM

4 + 98

box, SUs

8

Jen
MacCarthy

8:30 AM

4 + 98

SUs

9

Stephanie
Tysinger

8:30 AM

4 + 97

ring rows

10

Suzanne
Smith

8:30 AM

4 + 89

with awesome Michelle

11

Maria
Morgun

9:30 AM

3 + 45