Whiteboard: 
Friday, October 28, 2016
Male Clients
1
Robert
Herford
6:00 PM CrossFit
3 x 6 @ 435 lbs
2
Kason
Davis
11:00 AM CrossFit
3 x 6 @ 315 lbs
3
Joel
Hargett
5:00 PM CrossFit
3 x 6 @ 285 lbs
4
Gary
Blount
5:00 PM CrossFit
3 x 6 @ 275 lbs
4
Todd
McDaniel
6:00 AM CrossFit
3 x 6 @ 275 lbs
5
Jon
McConnell
11:00 AM CrossFit
3 x 6 @ 265 lbs
6
Brett
Williams
6:00 PM CrossFit
3 x 6 @ 255 lbs
1 red band 1st / 2 red last 2 TOUGH
6
Carlos
Jara
11:00 AM CrossFit
3 x 6 @ 255 lbs
7
Gary
Sunstrom
9:00 AM CrossFit
3 x 6 @ 225 lbs
7
Jarrod
Steck
9:00 AM CrossFit
3 x 6 @ 225 lbs
185 then 215 then 225
8
Justin
Higbee
5:00 PM CrossFit
3 x 6 @ 215 lbs
9
Raiford
Gainey
6:00 AM CrossFit
3 x 6 @ 165 lbs
10
Dan
Carley
5:00 AM CrossFit
1 x 6 @ 235 lbs
215, 225
10
Steve
Schuler
9:00 AM CrossFit
1 x 6 @ 165 lbs
2@145
10
Augusto
Benitez
6:00 PM CrossFit
0 x 0 @ 0 lbs
Female Clients
1
Lana
Moeller
6:00 AM CrossFit
3 x 6 @ 225 lbs
2
Jackie
Cansler
5:00 PM CrossFit
3 x 6 @ 195 lbs
3
Courtney
Schuler
9:00 AM CrossFit
3 x 6 @ 150 lbs
4
Macaira
Herford
6:00 PM CrossFit
3 x 6 @ 145 lbs
5
Kelsey
Hight
5:00 PM CrossFit
3 x 6 @ 125 lbs
6
Charley
Williams
9:00 AM CrossFit
3 x 6 @ 110 lbs
7
Omayra
Rosa
9:00 AM CrossFit
3 x 6 @ 105 lbs
8
Ivette
Morales
6:00 AM CrossFit
3 x 6 @ 95 lbs
8
Jenny
Rosas
11:00 AM CrossFit
3 x 6 @ 95 lbs
9
Meredith
Noll
9:00 AM CrossFit
3 x 6 @ 85 lbs
2 sets at 65 1 set at 85
10
Brittany
Dirmann
6:00 AM CrossFit
2 x 6 @ 190 lbs
1X6@175
10
Cassie
Steck
9:00 AM CrossFit
1 x 6 @ 175 lbs
155,165,175
10
Michelle
Shuck
6:00 AM CrossFit
1 x 6 @ 185 lbs
175, 180
10
Amy
Bullock
5:00 PM CrossFit
1 x 3 @ 205 lbs
wendler cycle 5,5,5+ hammy......ugh 65-75-85% 155-180-205# (faile...
Powered By Wodify