:20 On :10 Off - 8x1 (Amraps)
----------(1)----------
Wall Balls
----------(2)----------
Glute Bridge
----------(3)----------
V-Up
Score is lowest scoring interval per station
3 Times For Quality----------(1)----------8/8 Wreck Bag BR Rev Lunge To Step Up----------(2)----------
12 Toes Elevated RDL
30 Calf Raise----------(3)----------
:45 Flutter Kick
:45 Scapular Push-Up