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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Tuesday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (11/14)
Workout
Tuesday
Warm-up
12 mins
Dynamic Warm-up
Gymnastics
20 mins
Kipping Pull Up Progressions
Floor Work x 3 Minutes
Bar Work (Beat Swings with progressions) x 7 Minutes
6 min EMOM
7-10 Kipping Pull Ups or Modifications as needed
Metcon
Metcon (5 Rounds for time)
Every 4 Minutes for 20 Minutes
40 DUs
30 KBS (1.5/1)
20 Three Count MTN Climbers
10 Push Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 27, 2015
Male Clients
1
Frayne
Abernathy
6:00 AM CrossFit
8:43
2
Jason
Cansler
9:00 AM CrossFit
10:49
3
Travis
Stutts
6:00 PM CrossFit
12:20
4
Rek
Soh
9:00 AM CrossFit
13:04
5
Chad
Jenkins
5:00 PM CrossFit
10:49
red kb
6
Josh
Acuff
6:00 AM CrossFit
11:49
DUs, Blue KBS
7
Private
6:00 PM CrossFit
12:31
8
Gary
Sunstrom
6:00 AM CrossFit
12:42
su
9
Private
6:00 AM CrossFit
13:03
10
Justin
Schweizer
6:00 PM CrossFit
15:09
11
John
Quattlebaum
7:00 PM CrossFit
21:47
Female Clients
1
Michelle
Shuck
5:00 PM CrossFit
10:02
2
Jackie
Cansler
6:00 PM CrossFit
10:07
3
Amy
Bullock
5:00 PM CrossFit
10:42
4
Suzanne
Smith
5:00 PM CrossFit
10:19
su; blue kb
5
Gina
Schweizer
6:00 PM CrossFit
10:27
hbsu; half mod pus
6
Holli
Christ
6:00 AM CrossFit
11:15
SU
7
Private
5:00 PM CrossFit
12:05
8
Courtney
Schuler
11:00 AM CrossFit
12:24
60su, 12kg kb, mod pu
9
Cara
Stutts
6:00 PM CrossFit
12:35
10
Shelly
Jones
11:00 AM CrossFit
12:41
20du/20su, 12kg kb, knee pu
11
Lauren
Consiglio
11:00 AM CrossFit
12:46
reb kb, single double to 20
12
Laura
Yakamna
6:00 PM CrossFit
15:04
13
Corey
Knight
7:00 PM CrossFit
15:42
red kb
14
Marieta
Stewart
6:00 AM CrossFit
18:27
single unders, blue kb
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