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Components
Power Clean
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Wednesday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (15/18)
Workout
Wednesday
Warm-up
15 mins
Weightlifting
20 mins
Power Clean
Spend 15 mins working to a heavy 1 rep
Power Clean (1x1)
Power Clean
Metcon
Metcon (Weight)
24 minute ALT EMOM
2 Power Clean
200m Run
*Score is total weight lifted for the 24 power cleans
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 26, 2016
Male Clients
1
Casey
Smith
6:00 PM CrossFit
1 x 1 @ 265 lbs
miss 275,280
2
Travis
Stutts
7:00 PM CrossFit
1 x 1 @ 245 lbs
3
Jason
Cansler
6:00 PM CrossFit
1 x 1 @ 215 lbs
155 185
4
christopher
carroll
11:00 AM CrossFit
1 x 1 @ 205 lbs
4
Mark
Dennis
7:00 PM CrossFit
1 x 1 @ 205 lbs
5
Todd
McDaniel
6:00 AM CrossFit
1 x 1 @ 195 lbs
6
Dan
Carley
5:00 AM CrossFit
1 x 1 @ 185 lbs
6
Jon
McConnell
11:00 AM CrossFit
1 x 1 @ 185 lbs
7
Joel
Hargett
9:00 AM CrossFit
1 x 1 @ 175 lbs
7
Steve
Schuler
5:00 PM CrossFit
1 x 1 @ 175 lbs
8
Brett
Williams
7:00 PM CrossFit
1 x 1 @ 170 lbs
GETTING BACK!!!
9
Carlos
Jara
11:00 AM CrossFit
1 x 1 @ 165 lbs
9
Justin
Higbee
5:00 PM CrossFit
1 x 1 @ 165 lbs
10
Chad
Cockerill
7:00 PM CrossFit
1 x 1 @ 135 lbs
11
Augusto
Benitez
6:00 PM CrossFit
1 x 1 @ 120 lbs
Female Clients
1
Jackie
Cansler
6:00 PM CrossFit
1 x 1 @ 155 lbs
2
Michelle
Shuck
9:00 AM CrossFit
1 x 1 @ 135 lbs
3
Brittany
Dirmann
6:00 AM CrossFit
1 x 1 @ 125 lbs
3
Esther
Aguayo
6:00 AM CrossFit
1 x 1 @ 125 lbs
4
Rachel
Klahr
6:00 PM CrossFit
1 x 1 @ 120 lbs
5
Corey
Knight
7:00 PM CrossFit
1 x 1 @ 115 lbs
6
Caitlin
Woodrow
5:00 PM CrossFit
1 x 1 @ 105 lbs
6
Carolina
Martinez
7:00 PM CrossFit
1 x 1 @ 105 lbs
6
Lisa
Hovis
5:00 AM CrossFit
1 x 1 @ 105 lbs
7
Cara
Stutts
6:00 PM CrossFit
1 x 1 @ 100 lbs
8
Courtney
Schuler
9:00 AM CrossFit
2 x 1 @ 95 lbs
9
Charley
Williams
9:00 AM CrossFit
1 x 1 @ 90 lbs
90# last sets; work on "scooping"
10
Rachel
Hedrick
5:00 PM CrossFit
1 x 1 @ 85 lbs
11
Georgia
Rivers
6:00 AM CrossFit
1 x 1 @ 75 lbs
11
Page
Hannon
5:00 AM CrossFit
1 x 1 @ 75 lbs
12
Jenny
Rosas
11:00 AM CrossFit
1 x 1 @ 70 lbs
13
Meredith
Noll
9:00 AM CrossFit
1 x 1 @ 65 lbs
14
Pam
Overcash
9:00 AM CrossFit
1 x 1 @ 55 lbs
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