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Components
Snatch
Back Squat
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday Oly - CrossFit Pineville
Class
(All)
Olympic Lifting
Gymnasty
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (3/6)
Workout
Sunday Oly
Weightlifting
Snatch
Back Squat
DB Strict Press from Split Position
3x4 Heavy
Snatch (1x3@60-70-80-90-90-80% of 1RM)
Snatch
Back Squat (1x3@60-70-80-90-90-80 of 1RM)
Back Squat
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Whiteboard:
Sunday, October 16, 2016
Male Clients
1
Brandon
Shuck
Olympic Lifting
2 x 3 @ 250 lbs
170, 195, 225, 250, 250, 225
2
Travis
Stutts
Olympic Lifting
2 x 3 @ 185 lbs
missed couple
3
Augusto
Benitez
Olympic Lifting
2 x 3 @ 55 lbs
Female Clients
1
Amy
Bullock
Olympic Lifting
2 x 3 @ 100 lbs
ugh
2
Michelle
Shuck
Olympic Lifting
2 x 3 @ 90 lbs
power snatches because I can't get under the damn bar
3
Bree
Dimmick
Olympic Lifting
2 x 3 @ 63 lbs
4
Courtney
Schuler
Olympic Lifting
3 x 3 @ 55 lbs
nasty, get under!
5
Cara
Stutts
Olympic Lifting
2 x 3 @ 50 lbs
power snatch
6
Jessica
Selecky
Olympic Lifting
1 x 3 @ 100 lbs
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