Whiteboard: 
Wednesday, October 12, 2016
Male Clients
1
Brandon
Shuck
11:00 AM CrossFit
1 x 3 @ 475 lbs
315, 405, 425, 445
2
Robert
Herford
7:00 PM CrossFit
1 x 3 @ 415 lbs
3
Kason
Davis
11:00 AM CrossFit
1 x 3 @ 305 lbs
4
Charles
Warnick
6:00 PM CrossFit
1 x 3 @ 295 lbs
5
Mark
Berry
6:00 PM CrossFit
1 x 3 @ 235 lbs
6
Carlos
Jara
11:00 AM CrossFit
1 x 3 @ 225 lbs
6
Todd
McDaniel
6:00 AM CrossFit
1 x 3 @ 225 lbs
6
Trent
Guild
11:00 AM CrossFit
1 x 3 @ 225 lbs
7
Justin
Higbee
5:00 AM CrossFit
1 x 3 @ 215 lbs
8
Samuel
Morgan
7:00 PM CrossFit
1 x 3 @ 205 lbs
9
Gary
Sunstrom
9:00 AM CrossFit
1 x 3 @ 195 lbs
135,155,1175,185
9
Jose
Aguayo
6:00 AM CrossFit
1 x 3 @ 195 lbs
10
Steve
Schuler
5:00 PM CrossFit
1 x 3 @ 185 lbs
125,145,165,175,185
11
Alan
Rosero
5:00 PM CrossFit
1 x 3 @ 175 lbs
11
Chad
Cockerill
5:00 PM CrossFit
1 x 3 @ 175 lbs
11
Jonathan
Visconti
7:00 PM CrossFit
1 x 3 @ 175 lbs
11
Justin
Mirabal
7:00 PM CrossFit
1 x 3 @ 175 lbs
115, 125, 135, 155 easy weight, go heavier next time
12
Santiago
Ospina
7:00 PM CrossFit
1 x 3 @ 165 lbs
Rep max
13
Daniel
Kuhner
5:00 PM CrossFit
5 x 3 @ 135 lbs
14
Brett
Williams
7:00 PM CrossFit
1 x 2 @ 235 lbs
missed 3rd felt heavy!
14
Michael
Eannone
7:00 PM CrossFit
1 x 1 @ 245 lbs
1x3 225lb
Female Clients
1
Rachel
Klahr
6:00 PM CrossFit
1 x 3 @ 215 lbs
2
Jackie
Cansler
5:00 PM CrossFit
1 x 3 @ 195 lbs
3
Amanda
Klosterman
5:00 AM CrossFit
1 x 3 @ 185 lbs
115,135,155,165
3
Lana
Moeller
6:00 AM CrossFit
1 x 3 @ 185 lbs
165, 170, 175, 180, 185
4
Jessica
Selecky
5:00 PM CrossFit
1 x 3 @ 180 lbs
5
Michelle
Shuck
9:00 AM CrossFit
2 x 3 @ 175 lbs
5
Brittany
Dirmann
6:00 AM CrossFit
1 x 3 @ 175 lbs
135, 145, 155, 165
6
Amy
Bullock
7:00 PM CrossFit
1 x 3 @ 165 lbs
ugly 2x3 @ 155
7
Anna
Burdette
9:00 AM CrossFit
1 x 3 @ 155 lbs
8
Esther
Aguayo
6:00 AM CrossFit
1 x 3 @ 145 lbs
8
Holli
Christ
6:00 AM CrossFit
1 x 3 @ 145 lbs
8
Macaira
Herford
6:00 PM CrossFit
1 x 3 @ 145 lbs
8
Shannon
Davis
6:00 PM CrossFit
1 x 3 @ 145 lbs
9
Courtney
Schuler
9:00 AM CrossFit
1 x 3 @ 140 lbs
105, 115, 125, 135
10
Carolina
Martinez
7:00 PM CrossFit
1 x 3 @ 135 lbs
10
Corey
Knight
7:00 PM CrossFit
1 x 3 @ 135 lbs
11
Caitlin
Woodrow
5:00 PM CrossFit
1 x 3 @ 130 lbs
12
Andrea
Mirabal
7:00 PM CrossFit
1 x 3 @ 125 lbs
13
Georgia
Rivers
6:00 AM CrossFit
1 x 3 @ 120 lbs
14
Jenny
Rosas
11:00 AM CrossFit
1 x 3 @ 105 lbs
15
Sarah
Cote
6:00 AM CrossFit
1 x 3 @ 95 lbs
16
Ivette
Morales
6:00 AM CrossFit
1 x 3 @ 85 lbs
17
Ann
Berry
6:00 PM CrossFit
5 x 3 @ 75 lbs
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