Whiteboard: 
Wednesday, October 07, 2015
Male Clients
1
Justin
Flatt
6:00 PM CrossFit
5 x 3 @ 175 lbs
2
Ryan
Gehringer
7:00 PM CrossFit
5 x 3 @ 115 lbs
3
JR
Nunn
5:00 AM CrossFit
5 x 3 @ 105 lbs
4
Alex
Letham
6:00 AM CrossFit
5 x 3 @ 75 lbs
4
Kenneth
Lindemann
9:00 AM CrossFit
5 x 3 @ 75 lbs
5
Justin
Higbee
7:00 PM CrossFit
5 x 3 @ 65 lbs
6
Daniel
Hodges
9:00 AM CrossFit
5 x 3 @ 45 lbs
7
Steph
Coppiano
7:00 PM CrossFit
5 x 3 @ 35 lbs
8
Jason
Cansler
5:00 PM CrossFit
4 x 3 @ 115 lbs
1x3@120
8
Dan
Carley
5:00 AM CrossFit
3 x 3 @ 115 lbs
75,96
8
Gary
Blount
6:00 PM CrossFit
3 x 3 @ 175 lbs
8
Private
 
6:00 AM CrossFit
3 x 3 @ 105 lbs
8
Trent
Guild
5:00 PM CrossFit
2 x 3 @ 135 lbs
8
Andrew
Ross
5:00 PM CrossFit
1 x 3 @ 135 lbs
3x3 115 1x3 125
8
Brandon
Shuck
6:00 PM CrossFit
1 x 3 @ 230 lbs
165, 195, 205, 225
8
Chad
Harrell
5:00 AM CrossFit
1 x 3 @ 145 lbs
95,105,125,135
8
Kieth
Boyd
5:00 AM CrossFit
1 x 3 @ 105 lbs
8
Rek
Soh
9:00 AM CrossFit
1 x 3 @ 130 lbs
105,115,120,125,130
8
Sam
Bowman
5:00 PM CrossFit
1 x 3 @ 175 lbs
8
Tom
Whatton
7:00 PM CrossFit
1 x 3 @ 135 lbs
Female Clients
1
Suzanne
Smith
5:00 PM CrossFit
5 x 3 @ 85 lbs
2
Brittany
Dirmann
5:00 AM CrossFit
5 x 3 @ 75 lbs
3
Holli
Christ
6:00 AM CrossFit
5 x 3 @ 65 lbs
3
Michelle
Perno
5:00 PM CrossFit
5 x 3 @ 65 lbs
4
Lisa
Hovis
5:00 PM CrossFit
5 x 3 @ 60 lbs
5
Cassie
Steck
9:00 AM CrossFit
5 x 3 @ 55 lbs
6
Jessi
Gable
6:00 AM CrossFit
5 x 3 @ 45 lbs
6
Rachel
Klahr
6:00 PM CrossFit
5 x 3 @ 45 lbs
7
Stephanie
Ravencraft
6:00 PM CrossFit
5 x 3 @ 35 lbs
8
Jackie
Cansler
5:00 PM CrossFit
3 x 3 @ 70 lbs
2x3 65
8
Courtney
Schuler
9:00 AM CrossFit
2 x 3 @ 50 lbs
1@40, 2@45
8
Michelle
Shuck
11:00 AM CrossFit
2 x 3 @ 65 lbs
66, 2x3 @ 60 + 3OHS after each set
8
Colleen
Beamon
5:00 PM CrossFit
1 x 3 @ 62 lbs
8
Corey
Knight
7:00 PM CrossFit
1 x 3 @ 60 lbs
2x35/2x45/2x50/55
8
Summer
Nunn
5:00 AM CrossFit
1 x 3 @ 65 lbs
3@ 55, 1@ 60
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