Whiteboard: 
Tuesday, October 03, 2017
Male Clients
1
Brandon
Shuck
6:00 AM CrossFit
12:52
2
Cory
McCleaf
5:00 PM CrossFit
13:39
3
Jake
Jerles
7:00 PM CrossFit
15:00
4
Robert
Herford
6:00 PM CrossFit
17:19
5
Ben
Kufert
7:00 PM CrossFit
15:45
6
Jason
Cansler
6:00 PM CrossFit
17:06
7
Travis
Stutts
6:00 PM CrossFit
24:00
mu 1,2,2,2,2,1
8
Gary
Sunstrom
9:00 AM CrossFit
14:47
1BMU &4 C2B each Rd; 75lbs
9
Todd
McDaniel
6:00 AM CrossFit
15:45
115#;KP/Push up
10
Carlos
Jara
5:00 PM CrossFit
15:46
11
Mike
Morelli
6:00 AM CrossFit
16:20
75#, 2 red pull up+push up
12
Augusto
Benitez
6:00 PM CrossFit
17:32
95lbs
13
Scott
Hall
6:00 AM CrossFit
17:45
95#, pu/push ups
14
Jacob
Gloudemans
6:00 PM CrossFit
19:45
105 lbs
15
Spencer
Jones
6:00 PM CrossFit
20:05
95lbs, chest to bar, pushups
16
Kason
Davis
9:00 AM CrossFit
20:47
#95, 2-3 bar mu
17
Jonathan
Darcey
5:00 PM CrossFit
21:08
95lbs, pull ups & push ups
18
Sam
Bowman
6:00 AM CrossFit
23:03
pullups
Female Clients
1
Sarah
Szejn
6:00 AM CrossFit
16:35
Fun
2
Amy
Bullock
5:00 PM CrossFit
16:07
400m 85# (unbroken no drop) butterfly pull ups - ring dips (with ...
3
Kelsey
Hight
5:00 PM CrossFit
16:31
55 lbs, ring rows, push ups
4
Cassie
Chadwell
7:00 PM CrossFit
16:41
#65, ring rows/push ups
5
Jackie
Cansler
6:00 PM CrossFit
17:10
75#
6
Caitlin
Woodrow
7:00 PM CrossFit
18:24
#60 ring rows push ups
7
Jennifer
Rosa
9:00 AM CrossFit
18:47
8
Jenny
Rosas
7:00 PM CrossFit
18:57
8
Seirra
Dawson
5:00 PM CrossFit
18:57
55lb push press Rings Push up on knee
9
Ivette
Morales
9:00 AM CrossFit
19:58
Push Press#55
10
Cara
Stutts
6:00 PM CrossFit
20:07
300m runs 55lb PP kipping PU
11
Nikki
Kirsch
9:00 AM CrossFit
20:08
55#...I HATE RUNNING
12
Jen
Schult
6:00 AM CrossFit
20:55
bmu for 4 rds
13
Omayra
Rosa
9:00 AM CrossFit
21:13
14
Private
 
6:00 PM CrossFit
21:24
15
Alyssa
Carlson
6:00 PM CrossFit
22:21
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